The Art of Embodiment
Back in the day I used to believe that embodying your goals was largely down to luck.These days I see…
How’s it going?
I really hope this finds you well on this New Moon, Thursday November 4th 2021, another day of precious lifetime. Or…
Articulating Possibilities
If you talk to a man in a language he understands, that goes to his head. If you talk to…
Listening to Your Sensory Self
Following is a recent blog regarding practice by Gina Carruthers. If you would like to send her a message after…
The gap in my neck
I often rest on my back with my knees up to explore somatic movements. My favourite includes a slow pelvic…
Thoughts from a fledgling mermaid
Ten years ago, I was in recovery following bodged life-saving surgery which almost killed me. I was exhausted, depressed and, although…
Sharing the knowledge of Body Harmony
Recently I was reminded of something simple, profound and very available, – breathing. Not just any old breathing, – conscious breathing. …
The language of the body
I love getting together with my Body Harmony friends and colleagues to exchange sessions and discuss the nitty gritty and…