Brendan Allen shares a personal experience of how Body Harmony practices helped shift his state of mind—moving from stress to connection and rediscovering beauty in the world around him. A simple moment on the beach, gentle movement, and self-acceptance led to a profound realisation: "These rocks are blue!"

Discover the power of the felt sense in Body Harmony. Learn how tuning into your body's subtle signals can enhance self-awareness, healing, and well-being.

Anita Ng-Wong embodied resilience and positivity, inspiring everyone she met. Her unique approach to Body Harmony reflected her deep connection to movement and healing, leaving a lasting impact on her community and practice.

Discover the reasons humans struggle with managing conflict—from emotional responses to cultural influences—and how bodywork and appreciation can guide resolution.

Body Harmony focuses on the profound connection between the mind and body, offering a pathway to balance and healing.