Back in the day I used to believe that embodying your goals was largely down…

I really hope this finds you well on this New Moon, Thursday November 4th 2021,…

If you talk to a man in a language he understands, that goes to his…

Following is a recent blog regarding practice by Gina Carruthers. If you would like to…

I often rest on my back with my knees up to explore somatic movements.  My…