I sometimes don’t remember how Body Harmony has changed me. Early in May 2020, one afternoon I walked down to the beach and went for a sunset swim. This was at a time when the coronavirus had already claimed over 260 thousand lives globally. The unemployment...

If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart." —Nelson Mandela In our family we have a list of words different members of the family don’t...

Back in the day I used to believe that embodying your goals was largely down to luck. These days I see embodiment more as lifelong commitment, a discipline of thought, word, posture, breath, and deed. Three years ago I read a strong affirmation on the front of...