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Latest News & Blog

The Ongoing Journey: Why Continuing Education Makes a Difference in Body Harmony

Continuing Professional Development is more than a requirement — it’s a vital journey of presence, connection, and growth. Gina Carruthers highlights how CPD deepens our practice and keeps Body Harmony alive and evolving.

Reflections from France: A Two-Week Body Harmony Retreat

Gina Carruthers reflects on teaching at a two-week Body Harmony retreat in France, where presence, movement, and connection wove a shared field of transformation among participants, nature, and practice.

Body Harmony blossoms in Zutphen

Body Harmony practitioners from the UK, Sweden, and the Netherlands gathered in Zutphen for a weekend of gentle exploration and embodied transformation guided by Gina Carruthers and Duncan Hogg.

Sharing the knowledge of Body Harmony

This reflection explores conscious breathing as a daily practice for healing and self-awareness. Learn how breath affects mood, digestion, and emotional flow—plus access a free guided session to support your journey.

Body Harmony Practitioner days

Kate Verney shares the joy of leading Body Harmony Practitioner Days—spaces for reflection, learning, and community. The next meet-up is in Brierley Hill on 26th July, and all practitioners are welcome.

The Interconnectedness of Everything

After a fall from her horse, Jessica explores the body’s intricate interconnection—how injury in one area can affect the whole, and how Body Harmony helps restore breath, movement, and awareness.