If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart." —Nelson Mandela In our family we have a list of words different members of the family don’t...

Back in the day I used to believe that embodying your goals was largely down to luck. These days I see embodiment more as lifelong commitment, a discipline of thought, word, posture, breath, and deed. Three years ago I read a strong affirmation on the front of...

I’ve been contemplating and musing on connection and its myriad forms these last few weeks, as I’d offered to write the next blog for the Body Harmony Association. What is it? How do I create, maintain, sustain the sense of it, and why do I...

As the Body Harmony Association (BHA) has grown over the past couple of years, it has become apparent that there is a body of people who support and wish to remain informed about the progress of the BHA. These individuals are not yet practitioners or...